Here are some samples of the Daily Bliss Trips. Enjoy!
Deep inside there is a mantra,
a little saying that means something to you. A phrase that helps you get
through the day, that gives you grace, that sets you free. Perhaps it
is simple, like SMILE or DREAM. Maybe it's a prayer your mother used to
say. It's something meaningful in the here and now. Let the words bubble
up from below. See them painted across the canvass of your mind. Hear
them float through the air. Imagine them tattooed under your skin, in
magic ink that only you can see. Think about writing them down and pasting
them to a mirror or window. Let them wash over you again and again, giving
you what you most need right now...
A shower of flowers descends from the heavens,
delicate blossoms drifting down through the air. Roses, Geraniums, Daisies
and Lilacs. A curtain of blooms tumbling to earth. Snapdragons, Irises,
Tulips and Orchids. See them softly falling from above, cascading around
you. They cover the ground for as far as you can see; red, yellow, blue,
purple. Indigo, cerulean, cerise, and scarlet. Like a winter snowfall
they blanket the earth, allowing you to fall backwards into the cushion
of petals. Breathe in deeply the luscious scents, a pallet of fragrances
to choose from. Your arms and legs fan through the buds, creating a flower
angel to be admired from above. Let the flowers caress you with silky-soft
petals, their touch reminding you to find a gentle vividness laced through
your day...
Dance, dance, dance
Step into the ballroom of your mind and let yourself go. Every dance in
the world is available to you. Salsa, tango, waltz... Celtic, swing, ballet...
Whatever mood you are in, you can express it through movement. Give yourself
a costume. Let it swirl around you as you cut a dashing figure out on
the floor. You are grace and ease, you are momentum and flow. It's never
been easier. The music carries you along. A partner? Perhaps, but this
is all about you. Feel the innate poise you carry within. Feel it flowing
outward through your torso and limbs. Express yourself in that way that
only your body can. Creativity through movement, through freedom, through
motion...
Tune inward to that tiny light,
that glow that resides inside. Focus on that flicker of life-force energy
that radiates within. The pulsation, the rhythm, the beat. Notice how
that light can grow brighter, it's brilliance strengthening just by being
aware. Notice how it expands as you focus, increasing and extending, until
without quite knowing how you find yourself falling into that light. Surrounded
by luminosity, let yourself just be. Enjoy a few moments of clean, clear
brightness. Of being one with that brilliance that emanates from within...
Open the scrapbook of your life
Flip through the pages of your memory, fond moments slipping from their
resting place in the corners of your mind. These are the good events you
choose to collect. Here's a time from your childhood that was particularly
delightful. Enjoy it again as the sights, sounds, images and feelings
bubble to the surface. Or perhaps you come across a time not so long ago
that, nevertheless, has been packed away. Let it come once again to light,
as you remember the details. What made it so joyful? What made it so special?
Skim through the memories of so many special times. Remember the people.
Remember the love. Remember why these memories hold such a special place
in your heart...
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- Read Today's Trip
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