Feel a glow emanating from within, a lovely flicker at your very center. As you breathe deeply, that sensation increases filling your body with luscious purples and deep blues. They soon give way to violet and rose; with each breath, feel yourself coming alive, shimmering with the intention of a beautiful day. Vivid pinks, lusty reds begin to melt outward, gleaming luminously. Feel the colors expanding through the atmosphere, alighting the heavens for all to see. Transform into vivid orange with flaming edges. And when it feels just right, open into a simple yellow that goes completely white. Feel yourself beaming clean and clear, spreading light wherever you go...
Your passport to
rejuvenation and joy
Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"
Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.
A Bliss Trip Moment
Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!
- Make yourself comfortable and close your eyes
- Take a few deep breaths and feel yourself relaxing
- Let your imagination take you away
You can also being your Trip with a relaxing "Bliss Breath" and music...
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