BlissTrips...

Your passport to

rejuvenation and joy

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Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Your dear old friend smiles up from the photo...

Someone you haven't seen in many years. Take yourself back now to a lovely time together, that day when you had so much fun you could hardly stand it. Relive the entire day, the joy of all the moments you had together. Feel the laughter bubbling in your belly, hear the melody of your friend's voice. What are the sounds? What are the sites? What was that experience that was so wonderful it colors you even today? Be fully and completely in the joy of that moment, and let it set the tone for how you live this day...