BlissTrips...

Your passport to

rejuvenation and joy

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Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Stand beneath a row of great elm trees...

Draw in the crisp air of this sparklingly clear fall day. Look up and notice that with every breath of the wind comes a flutter of leaves. Each spirals down gently in an elegant dance and lands with a soft "swoosh" on the ground. First one, then another; each seemingly more eager than the last to sail through the air to the vivid carpet below. So bright are these leaves that as the sun catches them mid-flight they seem to burst into vibrant flames of red and gold. The ground is strewn with their papery brethren. Run through them, kicking them back up into the air for yet another graceful descent...