A little saying that means something to you. A phrase that helps you get through the day, that gives you grace, that sets you free. Perhaps it is simple, like SMILE or DREAM. Maybe it's a prayer your mother used to say. It's something meaningful in the here and now. Let the words bubble up from below. See them painted across the canvass of your mind. Hear them float through the air. Imagine them tattooed under your skin, in magic ink that only you can see. Think about writing them down and pasting them to a mirror or window. Let them wash over you again and again, giving you what you most need right now...
Your passport to
rejuvenation and joy
Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"
Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.
A Bliss Trip Moment
Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!
- Make yourself comfortable and close your eyes
- Take a few deep breaths and feel yourself relaxing
- Let your imagination take you away
You can also being your Trip with a relaxing "Bliss Breath" and music...
(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)