words you will live by that guide your every move. Whatever it is that you need most, set your sights on it with pure intention. Perhaps, “My cool head and calm mind prevail in every instance.” Or, “My life is overflowing with support and love.” Craft your statement like a sculptor working in clay; add to it, delete from it, shape it until it’s perfect for you. Then say it three times with a strong clear voice (even if it’s in your mind). Say it today whenever you need a boost, and watch as it clears a path for your feet...
Your passport to
rejuvenation and joy
Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"
Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.
A Bliss Trip Moment
Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!
- Make yourself comfortable and close your eyes
- Take a few deep breaths and feel yourself relaxing
- Let your imagination take you away
You can also being your Trip with a relaxing "Bliss Breath" and music...
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