Your passport to

rejuvenation and joy

Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.


A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

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Feel gentle streams of light flowing over your body...

...slipping down over your head, your neck, your shoulders. Bathe in a wonderful experience of pure relaxation. Allow that soothing sensation to soak into your thirsty skin, feel the golden warmth penetrating your muscles and even your bones. The gracious light enters your body, comforting your mind, encouraging your soul. Let this sense of peace permeate your entire being, and imagine it flowing out into your day, a wonderful golden path upon which to walk...