BlissTrips...

Your passport to

rejuvenation and joy

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Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Remember the moment of your very first smile...

It was oh so-long-ago, yet not so-far-away; let yourself go there again. Imagine yourself as a tiny baby, looking out into the world with expansive eyes. Imagine drinking it all in... the sights... the sounds... the colors... the smells....What a delightful cacophony of richness to explore! Imagine what might have inspired you to turn up the corners of your mouth with glee. Perhaps the person who looked at you with such love that you simply couldn't help yourself... Or maybe the warm softness of your blanket cocoon... Whatever it was, something stirred deep within, and a spontaneous smile burst forth for the very first time. Relive that moment now, and smile again...