BlissTrips...

Your passport to

rejuvenation and joy

Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Tune into your inner artist's pallet...

...that wonderful reservoir of hues and tones that color your life. Dip in and swirl them around. Watercolors, tempra, oils... all the possibilities are here for you. Now paint your interior that just-perfect shade. Perhaps adding a complementary color or two, or a wash of gradation. Feel the tones rising and expanding, becoming even more of what they are. Notice the colors begin to seep outward, permeating your aura. See them blending into your energy. Add any tints that will make the most of your day, that let you be your most perfect self...